That’s so funny, and I can relate soooo much….”I wish I could be healthy on a diet of Cheetos and cheesecake”….so do I!

BTW, congratulations on your weight loss. I read somewhere else (I don’t remember where) about a woman who kept getting the same question…the people asking thought she was doing something special to lose weight, but it just came down to healthy lifestyle changes.

Sorry, I got off topic there (from the butter), but I wanted to let you know I can relate to where you’re coming from. Keep up the great work Beth!

I’m all too aware that butter isn’t good for me, sadly!

When I see people I haven’t seen in a while and they comment that I’m thinner, they all ask, enthusiastically, “What are you doing?”

When I say, “Eating better and exercising,” they all say, “Oh.”

I wish I could be healthy on a diet of Cheetos and cheesecake, but alas, I cannot.

Please note that I’m not recommending butter since it is saturated fat… another “bad fat” (so is lard/animal fat).

The healthiest fats are those that are liquid at room temperature, and become solid when cold. Extra-virgin olive oil, organic (cold-pressed) canola oil, fish, avocados, and walnuts are your healthiest sources of fat to include in your diet.

Not that butter is great for us, but at least it’s *real*!

Dig your site! Thanks for all the hard work!