Comments on: If You Eliminate Sugar From Your Diet, What Exactly Do You Eat? http://www.thefitshack.com/2007/08/29/if-you-eliminate-sugar-from-your-diet-what-exactly-do-you-eat/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/08/29/if-you-eliminate-sugar-from-your-diet-what-exactly-do-you-eat/comment-page-1/#comment-1801 JoLynn Braley Wed, 05 Sep 2007 03:23:03 +0000 http://www.thefitshack.com/2007/08/29/if-you-eliminate-sugar-from-your-diet-what-exactly-do-you-eat/#comment-1801 Hi, thanks for your comments! I will probably always be addicted to sugar, also. However, as long as I stay off of it, I'm not driven to eat more and more and more. You're exactly correct that it isn't only sweets, but also pasta, breads, although not all fruit is extremely high is natural sugar, and as long as you eat your fruit in balance with protein, I haven't had a problem with it. I do stay away from grapes, raisins, oranges, and sweet cherries overall. Congratulations on losing the 25 pounds! I bet if you returned to simple eating again, cutting out the sugar and eating whole foods that the weight would just as easily drop off. :) Hi, thanks for your comments!

I will probably always be addicted to sugar, also. However, as long as I stay off of it, I’m not driven to eat more and more and more.

You’re exactly correct that it isn’t only sweets, but also pasta, breads, although not all fruit is extremely high is natural sugar, and as long as you eat your fruit in balance with protein, I haven’t had a problem with it. I do stay away from grapes, raisins, oranges, and sweet cherries overall.

Congratulations on losing the 25 pounds! I bet if you returned to simple eating again, cutting out the sugar and eating whole foods that the weight would just as easily drop off. :)

]]> By: GnomeyNewt http://www.thefitshack.com/2007/08/29/if-you-eliminate-sugar-from-your-diet-what-exactly-do-you-eat/comment-page-1/#comment-1778 GnomeyNewt Sat, 01 Sep 2007 04:34:35 +0000 http://www.thefitshack.com/2007/08/29/if-you-eliminate-sugar-from-your-diet-what-exactly-do-you-eat/#comment-1778 I'm so addicted to sugar, probably always will be too. Without recognizing that fact it can get pretty out of hand. It is funny though that a lot of people only think eating candy bars and ice cream makes you a sugar addict, but it is pasta, rice, fruits, bread ... things you'd never know were part of your sugar addiction. I know I had to make everything from scratch though as you pointed out in your post. When I limited sugar to my diet 2 years ago I lost 25 pounds. I wasn't trying to loose weight either, it just happened. I just try to watch what I eat and when possible just chug down as much veggies as possible! I’m so addicted to sugar, probably always will be too. Without recognizing that fact it can get pretty out of hand. It is funny though that a lot of people only think eating candy bars and ice cream makes you a sugar addict, but it is pasta, rice, fruits, bread … things you’d never know were part of your sugar addiction.

I know I had to make everything from scratch though as you pointed out in your post. When I limited sugar to my diet 2 years ago I lost 25 pounds. I wasn’t trying to loose weight either, it just happened. I just try to watch what I eat and when possible just chug down as much veggies as possible!

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