I am willing to change. ~ Louise L. Hay
This is a wonderful affirmation that you can repeatedly use if you are struggling with motivating yourself to take healthy action.
If you have two sides of yourself working against each other, one wants to change your lifestyle, lose weight, eat healthy and exercise regularly, and the other side want to stay on the couch, eating when you aren’t hungry, and doesn’t want to let go of the sugar and additives, just start with this affirmation: “I am willing to change“.
Repeat it to yourself over and over in your mind, write it at least 10 times a day, and also write down the responses you hear after each affirmation (read this for more details on this technique). This will aid you in clearing out your arguments against change.
It’s easier to stay on the couch, and that processed food does taste good, but is it worth your physical well-being, weight gain, and your level of energy? Start with “I am willing to change” to get your mind and spirit geared up for a better, healthier way of life. You’ll be amazed at how much this one affirmation can help you get motivated to change.
JoLynn Braley, The F.A.T. Release Coach, is a certified Master NLP Practitioner and coach who helps highly successful women, age 35-55, achieve permanent weight loss. JoLynn guides her clients through her proven, step-by-step system where they release their fears and drop the fat...with Struggle-Free action.
JoLynn combines the power of NLP (neurolinguistics) with LOA (law of attraction) along with the power of her own intuitive gifts to provide core mind-body transformation to her clients. To learn more about her step-by-step, proven process to success click here.
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