Comments on: The Power of Positive Thinking http://www.thefitshack.com/2007/07/30/the-power-of-positive-thinking/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: JoLynn Braley http://www.thefitshack.com/2007/07/30/the-power-of-positive-thinking/comment-page-1/#comment-1618 JoLynn Braley Thu, 02 Aug 2007 15:42:21 +0000 http://www.thefitshack.com/2007/07/30/the-power-of-positive-thinking/#comment-1618 Hi Josh, thanks for your comments! I've had the same experience with exercise, and if you can get yourself to take the action to exercise regularly, which then in turn helps you change your thoughts (exercise releases those "feel-good" endorphins), then you're doing great. ;) In this article I focused on the mind, since everything in life begins with a thought, even the thought that would precede beginning an exercise program. However, getting your thoughts on a positive track, whichever route you take, will help you continue taking positive action. Hi Josh, thanks for your comments!

I’ve had the same experience with exercise, and if you can get yourself to take the action to exercise regularly, which then in turn helps you change your thoughts (exercise releases those “feel-good” endorphins), then you’re doing great. ;)

In this article I focused on the mind, since everything in life begins with a thought, even the thought that would precede beginning an exercise program. However, getting your thoughts on a positive track, whichever route you take, will help you continue taking positive action.

]]> By: Josh http://www.thefitshack.com/2007/07/30/the-power-of-positive-thinking/comment-page-1/#comment-1611 Josh Wed, 01 Aug 2007 17:28:54 +0000 http://www.thefitshack.com/2007/07/30/the-power-of-positive-thinking/#comment-1611 Yes, I definitely agree that positive thinking can lead to the motivation to workout and lose weight. But I also think it works in reverse as well. I mean, I've had times when I'm low and then have restarted an exercise program. Usually within 2 to 3 days I can feel the changes in my body (although not visible yet) and start feeling much more pumped up and positive about myself. Yes, I definitely agree that positive thinking can lead to the motivation to workout and lose weight. But I also think it works in reverse as well.

I mean, I’ve had times when I’m low and then have restarted an exercise program. Usually within 2 to 3 days I can feel the changes in my body (although not visible yet) and start feeling much more pumped up and positive about myself.

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