Comments on: Hating the Food You Eat – A Real Motivation Killer http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: JoLynn Braley http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/comment-page-1/#comment-1597 JoLynn Braley Tue, 31 Jul 2007 05:39:34 +0000 http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/#comment-1597 Hi Ruri, thank you for your comments! One suggestion....you do need to eat to lose weight. If you don't eat breakfast and only eat in the afternoon, your metabolism will really slow down. You want to keep your metabolism burning, and by eating frequent, small, healthy/balanced meals consisting of whole foods, you can accomplish this. Of course, you'd only want to eat whole foods that you like, though. ;) Hi Ruri, thank you for your comments!

One suggestion….you do need to eat to lose weight. If you don’t eat breakfast and only eat in the afternoon, your metabolism will really slow down. You want to keep your metabolism burning, and by eating frequent, small, healthy/balanced meals consisting of whole foods, you can accomplish this.

Of course, you’d only want to eat whole foods that you like, though. ;)

]]> By: Weekend Links 07/27 http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/comment-page-1/#comment-1579 Weekend Links 07/27 Fri, 27 Jul 2007 15:34:34 +0000 http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/#comment-1579 [...] JoLynn Braley talks about a real motivation killer… hating the food you eat. [...] [...] JoLynn Braley talks about a real motivation killer… hating the food you eat. [...]

]]> By: Ruri @ business education http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/comment-page-1/#comment-1578 Ruri @ business education Fri, 27 Jul 2007 11:29:26 +0000 http://www.thefitshack.com/2007/07/26/hating-the-food-you-eat-a-real-motivation-killer/#comment-1578 Yeah, lifestyle really are good for lose weight. for me, I eat normally in the afternoon but at night I only drink diet milk. This milk already contain full nutrition such as protein, fibre, vitamin c, fe and many others. Yeah, lifestyle really are good for lose weight. for me, I eat normally in the afternoon but at night I only drink diet milk. This milk already contain full nutrition such as protein, fibre, vitamin c, fe and many others.

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