Comments on: Baby Steps – Making Changes One Meal at at Time http://www.thefitshack.com/2007/07/25/baby-steps-making-changes-one-meal-at-at-time/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/07/25/baby-steps-making-changes-one-meal-at-at-time/comment-page-1/#comment-1566 JoLynn Braley Thu, 26 Jul 2007 20:03:49 +0000 http://www.thefitshack.com/2007/07/25/baby-steps-making-changes-one-meal-at-at-time/#comment-1566 Hi, thanks for your comments! I agree that it's better to make a lifestyle change re: your eating and exercise habits when you aren't making another large change at the same time (new job, moving, etc.). One caution with this thought, though: it's easy to come up with excuses to put off improving your health by saying that you have too much going on. In current society, most people have full schedules, so I say that today is the best time to start....it's as good a time as any! ;) Hi, thanks for your comments!

I agree that it’s better to make a lifestyle change re: your eating and exercise habits when you aren’t making another large change at the same time (new job, moving, etc.).

One caution with this thought, though: it’s easy to come up with excuses to put off improving your health by saying that you have too much going on. In current society, most people have full schedules, so I say that today is the best time to start….it’s as good a time as any! ;)

]]> By: Osteo http://www.thefitshack.com/2007/07/25/baby-steps-making-changes-one-meal-at-at-time/comment-page-1/#comment-1560 Osteo Wed, 25 Jul 2007 23:39:07 +0000 http://www.thefitshack.com/2007/07/25/baby-steps-making-changes-one-meal-at-at-time/#comment-1560 Good thoughts. I would add that in addition to taking things one step at a time, one might want to pick a time to start when one has relatively few responsibilities; summer vacations are a good time, but definitely not when starting a new job, or other stressful time. Good thoughts. I would add that in addition to taking things one step at a time, one might want to pick a time to start when one has relatively few responsibilities; summer vacations are a good time, but definitely not when starting a new job, or other stressful time.

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