Comments on: Are You Doubting Your Diet? http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: MiddleAgeShed http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/comment-page-1/#comment-1396 MiddleAgeShed Fri, 13 Jul 2007 12:21:28 +0000 http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/#comment-1396 <strong>Carnival of Dieting Tips...</strong> Welcome to the July 13, 2007 edition of a very public diet!. Here are some more posts and tips to help us our dream of a slimline figure. Conan Stevens presents Reduced Fat Formula Tuna In Vegetable Oil posted at... Carnival of Dieting Tips…

Welcome to the July 13, 2007 edition of a very public diet!. Here are some more posts and tips to help us our dream of a slimline figure. Conan Stevens presents Reduced Fat Formula Tuna In Vegetable Oil posted at…

]]> By: Do You Doubt The Effectiveness of Your Work Out? - The Fit Shack http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/comment-page-1/#comment-1388 Do You Doubt The Effectiveness of Your Work Out? - The Fit Shack Fri, 13 Jul 2007 03:52:40 +0000 http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/#comment-1388 [...] put in up to this point. The solution to turning this doubt into confidence is the same as yesterday’s solution to doubting your diet: research and [...] [...] put in up to this point. The solution to turning this doubt into confidence is the same as yesterday’s solution to doubting your diet: research and [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/comment-page-1/#comment-1379 JoLynn Braley Thu, 12 Jul 2007 18:08:13 +0000 http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/#comment-1379 J, thanks for your comment! Yes, I've found that to be true when I'm eating healthy, whole foods (this is how I learned to eat on the 6WBMO), however when I've been eating processed food, I overeat beyond the point of being full. This is mainly because the ingredients in the food keep me wanting more and more. If you don't have a problem with food addiction though, then maybe this could work for you (eating small frequent meals) even if you are eating processed food. J, thanks for your comment!

Yes, I’ve found that to be true when I’m eating healthy, whole foods (this is how I learned to eat on the 6WBMO), however when I’ve been eating processed food, I overeat beyond the point of being full. This is mainly because the ingredients in the food keep me wanting more and more.

If you don’t have a problem with food addiction though, then maybe this could work for you (eating small frequent meals) even if you are eating processed food.

]]> By: J http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/comment-page-1/#comment-1369 J Thu, 12 Jul 2007 01:27:27 +0000 http://www.thefitshack.com/2007/07/11/are-you-confident-of-the-diet-you-are-following/#comment-1369 I think if you eat small frequent meals, your body will tell you when its had enough I think if you eat small frequent meals, your body will tell you when its had enough

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