Have you been watching So You Think You Can Dance? This is another show that I’ve gotten into that I find to be very motivating. The dancers are incredible, and maybe it’s the choreography and the different styles of dancing, but I enjoy it more than Dancing With The Stars.

I was watching the show while I was on the treadmill last night and it kept me going. I do find the reality shows that involve dancing very motivating, and a main reason is because I’ve always wanted to have the type of body that a strong dancer has, as opposed to having a body builder type of body. I like the sleekness while at the same time the strength of dancers, and as it is, I love stretching exercises.

I really like that most of the dancers are strong, and not just thin and skinny. After all, if you lose weight and only look like a thinner version of your overweight self, that’s not a stellar result. This is what happens if you apply only diet and do not include exercise (both cardio and strength training) during weight loss.

------------------------------------------------------------------------------

Stop worrying about "So You Think You Can Dance? – A Motivating Must See!" and start taking Real action NOW with a First Step towards your ideal body.

Take Action NOW and get JoLynn's FREE 7-Day E-Course in How To Create a Weight Loss Mindset.

Take that First Step and get a move-on. Fun!

If you haven’t checked out So You Think You Can Dance? yet, it’s on again tonight on Fox, 9pm, EST. If you watch it, leave a comment to share if you also gain motivation to shape up from it!