It’s Friday, so it is time for a carnival of ideas to keep us going through the weekend. Thank you to all for submitting and let’s not too tempted to stray from the slimness path… Ruby presents How to Lose…

Thank you for sharing how you have made healthy lifestyle changes. You are right that breakfast is so very important, for both your metabolism and your state of mind/concentration, as you mentioned.

It is hard to go back completely to the old ways of eating, although I have slipped up before. I always pay for it in my level of energy.