Comments on: The Six Week Body Makeover Taught Me How To Cook http://www.thefitshack.com/2007/06/26/the-six-week-body-makeover-taught-me-how-to-cook/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Love Yourself Thin - Is It Really Possible? - The Fit Shack http://www.thefitshack.com/2007/06/26/the-six-week-body-makeover-taught-me-how-to-cook/comment-page-1/#comment-2280 Love Yourself Thin - Is It Really Possible? - The Fit Shack Fri, 26 Oct 2007 21:02:19 +0000 http://www.thefitshack.com/2007/06/26/the-six-week-body-makeover-taught-me-how-to-cook/#comment-2280 [...] food obsession, scale obsession, regaining the weight that you previously lost, or not trying to lose weight to benefit your [...] [...] food obsession, scale obsession, regaining the weight that you previously lost, or not trying to lose weight to benefit your [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2007/06/26/the-six-week-body-makeover-taught-me-how-to-cook/comment-page-1/#comment-1463 JoLynn Braley Wed, 18 Jul 2007 04:41:44 +0000 http://www.thefitshack.com/2007/06/26/the-six-week-body-makeover-taught-me-how-to-cook/#comment-1463 You're right Food Dude, you can make minor changes in recipes and make healthier versions. I like to have recipes already made up for me (instead of changing them), because I'm not much of a cook...I have to follow recipes to the letter. ;) The 6WBMO teaches portion control, too. Before I learned it, my portions and extra helpings were too big. You’re right Food Dude, you can make minor changes in recipes and make healthier versions. I like to have recipes already made up for me (instead of changing them), because I’m not much of a cook…I have to follow recipes to the letter. ;)

The 6WBMO teaches portion control, too. Before I learned it, my portions and extra helpings were too big.

]]>