I wasn’t thinking of being at work when I wrote this article because I run into the problem of emotional eating at home instead of work (it’s just not as easy to do, since you are working). Some people do work in environments though, where food could be readily available, and they could emotionally eat at work, so if you instead focused on the task at hand, that would be a positive (and productive!) diversion.

Thanks for your comment!

I’ve found a fit of anger can propel me to
do more than I’d ever think was possible and in a shorter time.

Turn the bad to good!