Comments on: The Best Weight Loss Plan Ever – The Six Week Body Makeover http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Lia http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/comment-page-5/#comment-9844 Lia Wed, 31 Mar 2010 22:29:49 +0000 http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/#comment-9844 Hi, JoLynn! I've ordered the 6WBMO, and my kit is due to arrive tomorrow. I'm really excited, but I do have a question about the blueprinting. I've taken the blueprint quiz online several times online, mainly because there were a few questions I was a little wishy-washy or undecided on, and due to those few questions, half the time I came out as a "D" and the other half of the time I cane out as a "B." I'm a little concerned that I may end up eating the incorrect way for my type because of this. Do you have any advice for folks who have a hard time definitively determining their body type? Thanks in advance! Lia Hi, JoLynn!

I’ve ordered the 6WBMO, and my kit is due to arrive tomorrow. I’m really excited, but I do have a question about the blueprinting. I’ve taken the blueprint quiz online several times online, mainly because there were a few questions I was a little wishy-washy or undecided on, and due to those few questions, half the time I came out as a “D” and the other half of the time I cane out as a “B.” I’m a little concerned that I may end up eating the incorrect way for my type because of this. Do you have any advice for folks who have a hard time definitively determining their body type?

Thanks in advance!
Lia

]]> By: HARISH http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/comment-page-5/#comment-9727 HARISH Wed, 30 Dec 2009 04:06:18 +0000 http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/#comment-9727 The Six Week Body Makeover is worth a try The Six Week Body Makeover is worth a try

]]> By: Deanna http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/comment-page-5/#comment-9221 Deanna Fri, 21 Aug 2009 13:50:01 +0000 http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/#comment-9221 I previously lost 30 pounds on the Atkins diet. However, that was just not a life style I could maintain forever. That is what concerns me about this diet. No bread, no sweets, no milk that is so restrictive I wonder if I could maintain it for life. I just don't want to loose a large amount of weight only to discover that if I have some bread or an occasional (once every two months) sweet it all comes back. Deanna I previously lost 30 pounds on the Atkins diet. However, that was just not a life style I could maintain forever. That is what concerns me about this diet. No bread, no sweets, no milk that is so restrictive I wonder if I could maintain it for life. I just don’t want to loose a large amount of weight only to discover that if I have some bread or an occasional (once every two months) sweet it all comes back.
Deanna

]]> By: Deb http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/comment-page-5/#comment-8964 Deb Sun, 07 Jun 2009 22:37:24 +0000 http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/#comment-8964 I am a vegetarian. I eat no meat or anything containing any animal product, animal fat, which is in alot more foods than I think people realize. A hostess cupcake, for example, contains beef fat! Could this program work me? Are there alternatives in the recipes for a vegetarian? I am also diabetic. I know most vegetarians are already thin, but I have bad eating habits and eat too much of what I do eat - I like - OK love carbs as well. I take supplemenal vitatmins to try to get all my body's needs - but I still eat alot of packaged or frozen Quorn and Morning Star products. I would say I am at least 70 pounds overweight. I don't exercise much either - but am a willing participant. Thank you - I am a vegetarian. I eat no meat or anything containing any animal product, animal fat, which is in alot more foods than I think people realize. A hostess cupcake, for example, contains beef fat!
Could this program work me? Are there alternatives in the recipes for a vegetarian? I am also diabetic. I know most vegetarians are already thin, but I have bad eating habits and eat too much of what I do eat – I like – OK love carbs as well. I take supplemenal vitatmins to try to get all my body’s needs – but I still eat alot of packaged or frozen Quorn and Morning Star products. I would say I am at least 70 pounds overweight. I don’t exercise much either – but am a willing participant. Thank you -

]]> By: Lynda http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/comment-page-5/#comment-8944 Lynda Thu, 04 Jun 2009 09:21:46 +0000 http://www.thefitshack.com/2007/06/18/the-best-weight-loss-plan-ever-the-six-week-body-makeover/#comment-8944 I have been doing the Six Week Body Makeover program for one week, and I am thrilled! But weight loss isn't my biggest reward. I am diabetic and my blood sugar has been out of control since I was diagnosed 2 years ago. I have rarely had readings under 200 and most of the time they were 300 and above. I have been on Metformin, Byetta and Insulin for over a year with little change. My blood sugar after one week on this program is in the normal range! I could dance for joy! I have also lost 10 pounds in the week and my body is not in half of the pain I have been in for years! My two daughters are doing the program with me and they have had great results too. I have read about many people complaining about minding the lack of salt, but already, after a week, I don't miss it...much. We bought several no salt seasonings like Mrs Dash and I have been using some recipes for condiments that I got off of the Yahoo 6wbmo site. We made Ketchup, Barbeque Sauce, Mustard and several marinades and our food is delicious! Another thing that has helped is cooking for the week. We made a big pot of oatmeal, one of rice, baked potatoes and chicken breasts and hard boiled eggs for the week. We also cut up vegetables and it has made meals so easy! The thing about this, or any program is that you just have to be ready to do it. You have to be of the mind set that you are just going to eat to live well, not live to eat well! And this program is one that you can live with! This is probably how most people ate 75 years ago before all of the processed foods were popular. (Besides the restriction of wheat, sugar and salt) I decided to purchase this program because: 1. I wanted something pre-set with a structured program so that it was easier for my teen daughters. 2. I have read books on several food plans that are very similar, but that were recommended for various medical problems. This is similar to the "anti-infammatory" Leptin resistance diet, it is similar to the diet recommended for Candidas Albican (Yeast) Overgrowth, it is also very similar to the program that I did at Duke Diet and Fitness Center, which cost me $2500 per month to attend! 3. The website is offering the plan for payments of $19.99 per month. 4. I needed to do something that proved to myself that I was ready to commit to making a change and that i was worth it! So if you are waivering about whether this is a good program for you...it is definitely personal. If you want to know if it works, definitely! If you are ready to do the work! Good Luck! Lynda I have been doing the Six Week Body Makeover program for one week, and I am thrilled! But weight loss isn’t my biggest reward. I am diabetic and my blood sugar has been out of control since I was diagnosed 2 years ago. I have rarely had readings under 200 and most of the time they were 300 and above. I have been on Metformin, Byetta and Insulin for over a year with little change. My blood sugar after one week on this program is in the normal range! I could dance for joy! I have also lost 10 pounds in the week and my body is not in half of the pain I have been in for years!
My two daughters are doing the program with me and they have had great results too.
I have read about many people complaining about minding the lack of salt, but already, after a week, I don’t miss it…much. We bought several no salt seasonings like Mrs Dash and I have been using some recipes for condiments that I got off of the Yahoo 6wbmo site. We made Ketchup, Barbeque Sauce, Mustard and several marinades and our food is delicious!

Another thing that has helped is cooking for the week. We made a big pot of oatmeal, one of rice, baked potatoes and chicken breasts and hard boiled eggs for the week. We also cut up vegetables and it has made meals so easy!

The thing about this, or any program is that you just have to be ready to do it. You have to be of the mind set that you are just going to eat to live well, not live to eat well! And this program is one that you can live with! This is probably how most people ate 75 years ago before all of the processed foods were popular. (Besides the restriction of wheat, sugar and salt)

I decided to purchase this program because:
1. I wanted something pre-set with a structured program so that it was easier for my teen daughters.

2. I have read books on several food plans that are very similar, but that were recommended for various medical problems. This is similar to the “anti-infammatory” Leptin resistance diet, it is similar to the diet recommended for Candidas Albican (Yeast) Overgrowth, it is also very similar to the program that I did at Duke Diet and Fitness Center, which cost me $2500 per month to attend!

3. The website is offering the plan for payments of $19.99 per month.

4. I needed to do something that proved to myself that I was ready to commit to making a change and that i was worth it!

So if you are waivering about whether this is a good program for you…it is definitely personal. If you want to know if it works, definitely! If you are ready to do the work!

Good Luck!
Lynda

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