Comments on: To Stay Motivated, Pick A Workout You Enjoy http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: MiddleAgeShed http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/comment-page-1/#comment-1104 MiddleAgeShed Sat, 09 Jun 2007 09:35:08 +0000 http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/#comment-1104 <strong>Carnival of Dieting Tips...</strong> Welcome to the June 9, 2007 edition of a very public diet!. As Heather and I are both starting to hit the diet wall, we NEED inspiration. We are so grateful for people who send in their articles each week... Carnival of Dieting Tips…

Welcome to the June 9, 2007 edition of a very public diet!. As Heather and I are both starting to hit the diet wall, we NEED inspiration. We are so grateful for people who send in their articles each week…

]]> By: The Engaging Brand http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/comment-page-1/#comment-1103 The Engaging Brand Sat, 09 Jun 2007 09:31:38 +0000 http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/#comment-1103 <strong>Carnival of Dieting Tips...</strong> Welcome to the June 9, 2007 edition of a very public diet!. As Heather and I are both starting to hit the diet wall, we NEED inspiration. We are so grateful for people who send in their articles each week... Carnival of Dieting Tips…

Welcome to the June 9, 2007 edition of a very public diet!. As Heather and I are both starting to hit the diet wall, we NEED inspiration. We are so grateful for people who send in their articles each week…

]]> By: JoLynn Braley http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/comment-page-1/#comment-961 JoLynn Braley Wed, 30 May 2007 03:11:57 +0000 http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/#comment-961 Hi, thanks for your comments, the belly dancing video sounds fun! I don't know how well that type of exercise would burn fat, but I think it would be great fun to learn, and I bet it would really do a great job of getting your core muscle group in shape! ;) Hi, thanks for your comments, the belly dancing video sounds fun!

I don’t know how well that type of exercise would burn fat, but I think it would be great fun to learn, and I bet it would really do a great job of getting your core muscle group in shape! ;)

]]> By: Release Self-Doubt and Gain Motivation - Part One - The Fit Shack http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/comment-page-1/#comment-952 Release Self-Doubt and Gain Motivation - Part One - The Fit Shack Tue, 29 May 2007 16:24:21 +0000 http://www.thefitshack.com/2007/05/28/to-stay-motivated-pick-a-workout-you-enjoy/#comment-952 [...] The same self-doubt that held me back can also hold you back from taking the plunge to make the necessary changes in your lifestyle to lose weight and get fit. You will continue to hold off on starting a weight loss and exercise program because you doubt that: you can do it, you will do it perfectly, the changes that you make will really take the weight off, or you doubt that you could ever really change. Maybe you think that “you’re fat, and that’s just the way it is“. [...] [...] The same self-doubt that held me back can also hold you back from taking the plunge to make the necessary changes in your lifestyle to lose weight and get fit. You will continue to hold off on starting a weight loss and exercise program because you doubt that: you can do it, you will do it perfectly, the changes that you make will really take the weight off, or you doubt that you could ever really change. Maybe you think that “you’re fat, and that’s just the way it is“. [...]

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