Comments on: The Danger of Scale Obsession http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Thu, 18 Mar 2010 19:16:09 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: My Healthy Weight Loss Plan at The Fit Shack - The Fit Shack http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/comment-page-1/#comment-2340 My Healthy Weight Loss Plan at The Fit Shack - The Fit Shack Mon, 05 Nov 2007 19:31:03 +0000 http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/#comment-2340 [...] progress pictures and it's not on my weekly weigh-in date. I believe it's highly important to stay off of the scale to avoid obsession with it. I'll also take my measurements every week, which is an even better gauge of [...] [...] progress pictures and it’s not on my weekly weigh-in date. I believe it’s highly important to stay off of the scale to avoid obsession with it. I’ll also take my measurements every week, which is an even better gauge of [...]

]]> By: Is Your Life On Hold Until You Lose Weight? - The Fit Shack http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/comment-page-1/#comment-1817 Is Your Life On Hold Until You Lose Weight? - The Fit Shack Fri, 07 Sep 2007 17:49:11 +0000 http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/#comment-1817 [...] though I’m not at my ideal weight yet, I have come a long way in how I relate to food and the scale. I used to think that life would be perfect after I lost weight, and then I would really start [...] [...] though I’m not at my ideal weight yet, I have come a long way in how I relate to food and the scale. I used to think that life would be perfect after I lost weight, and then I would really start [...]

]]> By: Are You Obsessed with Food and Your Weight? http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/comment-page-1/#comment-1097 Are You Obsessed with Food and Your Weight? Fri, 08 Jun 2007 21:09:56 +0000 http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/#comment-1097 [...] Do you constantly think about your weight and dieting? Do you jump on the scale first thing every morning to see if the number has [...] [...] Do you constantly think about your weight and dieting? Do you jump on the scale first thing every morning to see if the number has [...]

]]> By: Reiki Blogger » #87 Carnival of Healing http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/comment-page-1/#comment-919 Reiki Blogger » #87 Carnival of Healing Sat, 26 May 2007 14:55:54 +0000 http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/#comment-919 [...] First off this week we have a post from a Reiki Blogger reader JoLynn Braley which she says is about “healing the unhealthy relationship with the scale, getting off of it, and living your life!” check it out here. [...] [...] First off this week we have a post from a Reiki Blogger reader JoLynn Braley which she says is about “healing the unhealthy relationship with the scale, getting off of it, and living your life!” check it out here. [...]

]]> By: Dual Diagnosis http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/comment-page-1/#comment-866 Dual Diagnosis Wed, 23 May 2007 03:13:45 +0000 http://www.thefitshack.com/2007/05/21/the-danger-of-scale-obsession/#comment-866 Hey Deni! Good entry! I would just like to add that the best way to shed some excess weight is to listen to your body. Don't deprive yourself of food, but at the same time, make sure that your body really needs food before eating. Most people would eat based on time, but different people have different "biological clocks". I suggest that we must be attuned with our body's need to lead a more healthy and balanced lifestyle. Hey Deni!

Good entry! I would just like to add that the best way to shed some excess weight is to listen to your body. Don’t deprive yourself of food, but at the same time, make sure that your body really needs food before eating. Most people would eat based on time, but different people have different “biological clocks”. I suggest that we must be attuned with our body’s need to lead a more healthy and balanced lifestyle.

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