Do you have a habit of night eating whether or not you are hungry, perhaps in front of the TV on the couch?
Or, do you have a pattern of emotional eating, either to console yourself for a bad day, or to reward yourself for a victory in your life?
Anthony Harper used to do both, however he made some changes, dropped 77 pounds, and increased his quality of life.
Anthony is another person with a weight loss success story who is profiled in the USA Today Weight Loss Challenge. His previous lifestyle consisted of fast food, chips and sweets from convenience stores, and eating at night to relax. He ended up at 370 pounds and was concerned that he was going to end up with serious medical conditions since his family has a history of weight related health issues.
Instead, he changed his eating habits to include an abundance of fruits and vegetables, he rarely eats fast food or junk food, and he no longer uses food for emotional reasons. He is able to sleep better at night, his faith in life and his religion has deepened, and his cholesterol and blood pressure have improved.
Anthony’s story is a wonderful example of how replacing the junk food and fast food with whole foods and letting go of emotional eating can yield you wonderful results in your own life. Read his full story and gain some inspiration and motivation for your weight loss program today!
JoLynn Braley, The F.A.T. Release Coach, is a certified Master NLP Practitioner and coach who helps highly successful women, age 35-55, achieve permanent weight loss. JoLynn guides her clients through her proven, step-by-step system where they release their fears and drop the fat...with Struggle-Free action.
JoLynn combines the power of NLP (neurolinguistics) with LOA (law of attraction) along with the power of her own intuitive gifts to provide core mind-body transformation to her clients. To learn more about her step-by-step, proven process to success click here.
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