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	<title>Comments on: Release Your Regrets and Lose Weight</title>
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	<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
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		<title>By: You&#8217;re Never Too Old to Change and Lose Weight - The Fit Shack</title>
		<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/comment-page-1/#comment-1064</link>
		<dc:creator>You&#8217;re Never Too Old to Change and Lose Weight - The Fit Shack</dc:creator>
		<pubDate>Tue, 05 Jun 2007 17:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/#comment-1064</guid>
		<description>[...] moment by regretting how much we ate and gained in our past, or we can use our present moment to release those regrets and discover what will truly motivate us to lose the weight and keep it off for the rest of our [...]</description>
		<content:encoded><![CDATA[<p>[...] moment by regretting how much we ate and gained in our past, or we can use our present moment to release those regrets and discover what will truly motivate us to lose the weight and keep it off for the rest of our [...]</p>
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		<title>By: 3 Reasons NOT To Lose Weight</title>
		<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/comment-page-1/#comment-1053</link>
		<dc:creator>3 Reasons NOT To Lose Weight</dc:creator>
		<pubDate>Tue, 05 Jun 2007 02:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/#comment-1053</guid>
		<description>[...] I&#8217;ve written numerous articles about motivation here at The Fit Shack, such as finding a strong motivator to lose weight, 9 suggestions for motivators to lose weight, and how to gain motivation by releasing your regrets. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve written numerous articles about motivation here at The Fit Shack, such as finding a strong motivator to <a href="http://stophidingbehindthefat.com">lose weight</a>, 9 suggestions for motivators to <a href="http://stophidingbehindthefat.com">lose weight</a>, and how to gain motivation by releasing your regrets. [...]</p>
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		<title>By: ShoeMoney Lost 240 pounds and Changed His Life - The Fit Shack</title>
		<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/comment-page-1/#comment-1040</link>
		<dc:creator>ShoeMoney Lost 240 pounds and Changed His Life - The Fit Shack</dc:creator>
		<pubDate>Mon, 04 Jun 2007 00:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/#comment-1040</guid>
		<description>[...] Wendy Piersall&#8217;s inspirational post (if you haven&#8217;t read it yet, please do!) that I wrote about [...]</description>
		<content:encoded><![CDATA[<p>[...] Wendy Piersall&#8217;s inspirational post (if you haven&#8217;t read it yet, please do!) that I wrote about [...]</p>
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		<title>By: JoLynn Braley</title>
		<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/comment-page-1/#comment-751</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Mon, 14 May 2007 22:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/#comment-751</guid>
		<description>Hi Wendy,

Thanks for stopping by! 

Yes, I do find your post very inspiring, and your writing in general. 

Thank you for your kind words. I&#039;ve been working on giving out inspiration and motivation here at The Fit Shack, and I&#039;ll definitely continue! :)

All the best,

JoLynn</description>
		<content:encoded><![CDATA[<p>Hi Wendy,</p>
<p>Thanks for stopping by! </p>
<p>Yes, I do find your post very inspiring, and your writing in general. </p>
<p>Thank you for your kind words. I&#8217;ve been working on giving out inspiration and motivation here at The Fit Shack, and I&#8217;ll definitely continue! <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>All the best,</p>
<p>JoLynn</p>
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		<title>By: Wendy Piersall</title>
		<link>http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/comment-page-1/#comment-739</link>
		<dc:creator>Wendy Piersall</dc:creator>
		<pubDate>Mon, 14 May 2007 15:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/05/14/release-your-regrets-and-lose-weight/#comment-739</guid>
		<description>Thanks JoLynn- I&#039;m glad you found some inspiration on my blog - and even happier to see you creating your own inspiration for others here on your blog! Keep up the great work! :D</description>
		<content:encoded><![CDATA[<p>Thanks JoLynn- I&#8217;m glad you found some inspiration on my blog &#8211; and even happier to see you creating your own inspiration for others here on your blog! Keep up the great work! <img src='http://www.thefitshack.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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