Comments on: 5 Tips to Avoid Night Eating and Sabotaging Your Diet http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-5356 JoLynn Braley Wed, 04 Jun 2008 22:26:30 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-5356 Hi Susan, Yes, that can certainly help. I've even been going deeper over the past few months to heal my emotional eating issues because I learned that my night eating was emotional eating. You can learn more about it in my <a href="http://www.thefitshack.com/2008/02/28/emotional-eating-experiment-shrink-yourself-by-dr-roger-gould/" rel="nofollow">12 week series</a>, and the program I used is <a href="http://www.shareasale.com/r.cfm?B=88109&U=239095&M=10016" rel="nofollow">Shrink Yourself</a>. However if brushing your teeth takes care of it for ya and you're not an emotional eater then you wouldn't need that program. :) Hi Susan,

Yes, that can certainly help. I’ve even been going deeper over the past few months to heal my emotional eating issues because I learned that my night eating was emotional eating. You can learn more about it in my 12 week series, and the program I used is Shrink Yourself.

However if brushing your teeth takes care of it for ya and you’re not an emotional eater then you wouldn’t need that program. :)

]]> By: susan http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-5244 susan Sat, 31 May 2008 13:39:44 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-5244 Here's a tip I read years ago that helps me: brush your teeth right after dinner. You probably won't want to put yourself through that again, so it helps curb eating. Be sure and floss; this is good for your teeth, and more trouble you'll want to avoid by overeating. S. Here’s a tip I read years ago that helps me: brush your teeth right after dinner. You probably won’t want to put yourself through that again, so it helps curb eating. Be sure and floss; this is good for your teeth, and more trouble you’ll want to avoid by overeating.

S.

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