Comments on: 5 Tips to Avoid Night Eating and Sabotaging Your Diet http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: JoLynn Braley http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-5356 JoLynn Braley Wed, 04 Jun 2008 22:26:30 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-5356 Hi Susan, Yes, that can certainly help. I've even been going deeper over the past few months to heal my emotional eating issues because I learned that my night eating was emotional eating. You can learn more about it in my <a href="http://www.thefitshack.com/2008/02/28/emotional-eating-experiment-shrink-yourself-by-dr-roger-gould/" rel="nofollow">12 week series</a>, and the program I used is <a href="http://www.shareasale.com/r.cfm?B=88109&U=239095&M=10016" rel="nofollow">Shrink Yourself</a>. However if brushing your teeth takes care of it for ya and you're not an emotional eater then you wouldn't need that program. :) Hi Susan,

Yes, that can certainly help. I’ve even been going deeper over the past few months to heal my emotional eating issues because I learned that my night eating was emotional eating. You can learn more about it in my 12 week series, and the program I used is Shrink Yourself.

However if brushing your teeth takes care of it for ya and you’re not an emotional eater then you wouldn’t need that program. :)

]]> By: susan http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-5244 susan Sat, 31 May 2008 13:39:44 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-5244 Here's a tip I read years ago that helps me: brush your teeth right after dinner. You probably won't want to put yourself through that again, so it helps curb eating. Be sure and floss; this is good for your teeth, and more trouble you'll want to avoid by overeating. S. Here’s a tip I read years ago that helps me: brush your teeth right after dinner. You probably won’t want to put yourself through that again, so it helps curb eating. Be sure and floss; this is good for your teeth, and more trouble you’ll want to avoid by overeating.

S.

]]> By: JoLynn Braley http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-2726 JoLynn Braley Mon, 21 Jan 2008 05:48:29 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-2726 @bdfwl, Thanks, these tips have helped me with my own issues of avoiding late-night eating. @bdfwl,

Thanks, these tips have helped me with my own issues of avoiding late-night eating.

]]> By: Best Diet for Weight Loss http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-2711 Best Diet for Weight Loss Sat, 19 Jan 2008 02:42:47 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-2711 Great tips. Eating late at night can definitely hinder weight loss. Some people leave off carbs during their last meal since they are the major component of weight gain as a result of late-night eating. Great tips. Eating late at night can definitely hinder weight loss. Some people leave off carbs during their last meal since they are the major component of weight gain as a result of late-night eating.

]]> By: Blog Carnivals for Inspiration and Motivation 8 - The Fit Shack http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/comment-page-1/#comment-1263 Blog Carnivals for Inspiration and Motivation 8 - The Fit Shack Sun, 01 Jul 2007 01:44:49 +0000 http://www.thefitshack.com/2007/05/03/5-tips-to-avoid-night-eating-and-sabotaging-your-diet/#comment-1263 [...] article 5 Tips to Avoid Night Eating and Sabotaging Your Diet was included in The Biggest Loser Carnival at Don’s Biggest Loser [...] [...] article 5 Tips to Avoid Night Eating and Sabotaging Your Diet was included in The Biggest Loser Carnival at Don’s Biggest Loser [...]

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