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	<title>Comments on: 5 Ways to Overcome Your Excuses to Lose Weight</title>
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	<link>http://www.thefitshack.com/2007/04/25/5-ways-to-overcome-your-excuses-to-lose-weight/</link>
	<description>Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit</description>
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		<title>By: 7 Tips to Help Home Based Business Moms Stay Fit &#38; Sane</title>
		<link>http://www.thefitshack.com/2007/04/25/5-ways-to-overcome-your-excuses-to-lose-weight/comment-page-1/#comment-5542</link>
		<dc:creator>7 Tips to Help Home Based Business Moms Stay Fit &#38; Sane</dc:creator>
		<pubDate>Fri, 13 Jun 2008 02:11:17 +0000</pubDate>
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		<description>[...] More Thing - Drop The Excuses! If you were firing off excuses left and right while reading my tips above (&#8221;too expensive&#8221;, &#8220;that would never [...]</description>
		<content:encoded><![CDATA[<p>[...] More Thing &#8211; Drop The Excuses! If you were firing off excuses left and right while reading my tips above (&#8221;too expensive&#8221;, &#8220;that would never [...]</p>
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		<title>By: Happy New Year! Now Let&#8217;s Drop Those Excuses &#124; The Fit Shack</title>
		<link>http://www.thefitshack.com/2007/04/25/5-ways-to-overcome-your-excuses-to-lose-weight/comment-page-1/#comment-5282</link>
		<dc:creator>Happy New Year! Now Let&#8217;s Drop Those Excuses &#124; The Fit Shack</dc:creator>
		<pubDate>Tue, 03 Jun 2008 06:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefitshack.com/2007/04/25/5-ways-to-overcome-your-excuses-to-lose-weight/#comment-5282</guid>
		<description>[...] 10 minutes to start. Sometimes starting is the hardest part so the most important thing is that you drop the excuses you&#8217;ve been using to keep yourself from becoming the stellar self that you can be. Why not [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 minutes to start. Sometimes starting is the hardest part so the most important thing is that you drop the excuses you&#8217;ve been using to keep yourself from becoming the stellar self that you can be. Why not [...]</p>
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		<title>By: Waiting Until New Year&#8217;s To Lose Weight and Get Fit? - The Fit Shack</title>
		<link>http://www.thefitshack.com/2007/04/25/5-ways-to-overcome-your-excuses-to-lose-weight/comment-page-1/#comment-2462</link>
		<dc:creator>Waiting Until New Year&#8217;s To Lose Weight and Get Fit? - The Fit Shack</dc:creator>
		<pubDate>Wed, 28 Nov 2007 23:59:31 +0000</pubDate>
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		<description>[...] by staying off the sugar, which shows that if I were to wait, there is always something to use as an excuse to make changes today! Here are just a few of [...]</description>
		<content:encoded><![CDATA[<p>[...] by staying off the sugar, which shows that if I were to wait, there is always something to use as an excuse to make changes today! Here are just a few of [...]</p>
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