Comments on: 5 Benefits of a Regular Walking Routine http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Thu, 18 Mar 2010 19:16:09 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Happy New Year! Now Let’s Drop Those Excuses | The Fit Shack http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/comment-page-1/#comment-5284 Happy New Year! Now Let’s Drop Those Excuses | The Fit Shack Tue, 03 Jun 2008 07:01:44 +0000 http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/#comment-5284 [...] so you’ve got some excuses for getting in your daily 30 minute walk and I’ve got a solution for you, something that is very inexpensive and the only requirements [...] [...] so you’ve got some excuses for getting in your daily 30 minute walk and I’ve got a solution for you, something that is very inexpensive and the only requirements [...]

]]> By: My Healthy Weight Loss Plan at The Fit Shack - The Fit Shack http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/comment-page-1/#comment-2341 My Healthy Weight Loss Plan at The Fit Shack - The Fit Shack Mon, 05 Nov 2007 18:31:21 +0000 http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/#comment-2341 [...] addition, if you start a regular walking program, do regular strength training, and get honest with yourself regarding your motivations for [...] [...] addition, if you start a regular walking program, do regular strength training, and get honest with yourself regarding your motivations for [...]

]]> By: JoLynn Braley http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/comment-page-1/#comment-981 JoLynn Braley Thu, 31 May 2007 11:54:27 +0000 http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/#comment-981 Extreme TKO, Thank you! Yes, walking is my preferred form of cardio. You are right that cardio helps you feel better, as well as giving you more energy throughout the day; I can attest to that! :) Good luck with your training! Extreme TKO,

Thank you! Yes, walking is my preferred form of cardio. You are right that cardio helps you feel better, as well as giving you more energy throughout the day; I can attest to that! :)

Good luck with your training!

]]> By: Extreme TKO http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/comment-page-1/#comment-970 Extreme TKO Wed, 30 May 2007 14:06:16 +0000 http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/#comment-970 Good article. Walking is a good wait to keep in shape. I am training for MMA and walking/jogging is the main focus I have right now. Cardio is a great thing, even if you aren't doing sports, but you are just wanting to feel better, and have more stamina for the day. Good article. Walking is a good wait to keep in shape. I am training for MMA and walking/jogging is the main focus I have right now. Cardio is a great thing, even if you aren’t doing sports, but you are just wanting to feel better, and have more stamina for the day.

]]> By: Blog Carnivals for Inspiration and Motivation 1 - The Fit Shack http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/comment-page-1/#comment-687 Blog Carnivals for Inspiration and Motivation 1 - The Fit Shack Sat, 12 May 2007 19:45:32 +0000 http://www.thefitshack.com/2007/04/19/5-benefits-of-a-regular-walking-routine/#comment-687 [...] 5 Benefits of a Regular Walking Routine was included in the blog carnival Carnival of Diet Tips at Middle Age Shed. [...] [...] 5 Benefits of a Regular Walking Routine was included in the blog carnival Carnival of Diet Tips at Middle Age Shed. [...]

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