http://www.thefitshack.com/2007/04/05/if-you-arent-aware-of-the-problem-how-can-you-change-it/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Wed, 31 Mar 2010 22:29:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.thefitshack.com/2007/04/05/if-you-arent-aware-of-the-problem-how-can-you-change-it/comment-page-1/#comment-5166 Shrink Yourself Emotional Eating Experiment - Week Twelve | The Fit Shack Tue, 27 May 2008 17:02:50 +0000 http://www.thefitshack.com/2007/04/05/if-you-arent-aware-of-the-problem-how-can-you-change-it/#comment-5166 [...] Now today I cannot tell you that I’m a totally perfect human specimen (don’t know that I will ever be perfect! ) after completing my 12 weeks with Shrink Yourself but what I can tell you is that I have the tools that I need to avoid emotional eating. I’m still in the process of losing weight and since last week I didn’t lose (I maintained) but I did have some great realizations of old emotional eating patterns. My parents came to visit and I could see some old patterns that I have from childhood, which is a good thing - I can’t change anything if I’m not aware of it! [...] [...] Now today I cannot tell you that I’m a totally perfect human specimen (don’t know that I will ever be perfect! ) after completing my 12 weeks with Shrink Yourself but what I can tell you is that I have the tools that I need to avoid emotional eating. I’m still in the process of losing weight and since last week I didn’t lose (I maintained) but I did have some great realizations of old emotional eating patterns. My parents came to visit and I could see some old patterns that I have from childhood, which is a good thing – I can’t change anything if I’m not aware of it! [...]

]]> http://www.thefitshack.com/2007/04/05/if-you-arent-aware-of-the-problem-how-can-you-change-it/comment-page-1/#comment-2201 Do You Deserve To Be Thin? - The Fit Shack Wed, 17 Oct 2007 16:57:28 +0000 http://www.thefitshack.com/2007/04/05/if-you-arent-aware-of-the-problem-how-can-you-change-it/#comment-2201 [...] The first step in raising your self-esteem is in becoming conscious that this is an area of your life that needs attention. If you have been struggling with self-sabotage in your weight loss program and you find that this post resonates with you, then you have already begun the process of change simply by recognizing this. [...] [...] The first step in raising your self-esteem is in becoming conscious that this is an area of your life that needs attention. If you have been struggling with self-sabotage in your weight loss program and you find that this post resonates with you, then you have already begun the process of change simply by recognizing this. [...]

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