Comments on: Daily Motivation – Commit to A Change Today http://www.thefitshack.com/2007/03/30/daily-motivation-commit-to-a-change-today/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JoLynn Braley http://www.thefitshack.com/2007/03/30/daily-motivation-commit-to-a-change-today/comment-page-1/#comment-1538 JoLynn Braley Tue, 24 Jul 2007 20:14:54 +0000 http://www.thefitshack.com/2007/03/30/daily-motivation-commit-to-a-change-today/#comment-1538 Yes, I agree, we are almost always our "own worst enemy". It's easy to sabotage your own best efforts, however on the other hand, when you stick with the committment you made to yourself, it truly gives you a wonderful sense of accomplishment. I personally don't get into calorie counting, it makes me crazy and it feels like dieting. It sounds like your motivation dropped after you figured out the balance of calories in the food you eat vs. working out. If you want to count calories, what if you figured out the # of calories in whole foods that you could cook and compare them to the # of calories in pre-packaged, processed food? That could give you some motivation right there! That's a large benefit for me to the 6WBMO --- there is no calorie counting, however you are guided as to which food groups to eat, as well as when and how much to eat. Believe me, you eat A LOT, but you lose weight. Please don't feel down on yourself for gaining 10kg; you can learn from it and move forward. ;) Hope this helps! Yes, I agree, we are almost always our “own worst enemy”.

It’s easy to sabotage your own best efforts, however on the other hand, when you stick with the committment you made to yourself, it truly gives you a wonderful sense of accomplishment.

I personally don’t get into calorie counting, it makes me crazy and it feels like dieting. It sounds like your motivation dropped after you figured out the balance of calories in the food you eat vs. working out.

If you want to count calories, what if you figured out the # of calories in whole foods that you could cook and compare them to the # of calories in pre-packaged, processed food? That could give you some motivation right there!

That’s a large benefit for me to the 6WBMO — there is no calorie counting, however you are guided as to which food groups to eat, as well as when and how much to eat. Believe me, you eat A LOT, but you lose weight.

Please don’t feel down on yourself for gaining 10kg; you can learn from it and move forward. ;)

Hope this helps!

]]> By: kidneystones http://www.thefitshack.com/2007/03/30/daily-motivation-commit-to-a-change-today/comment-page-1/#comment-1529 kidneystones Tue, 24 Jul 2007 05:07:39 +0000 http://www.thefitshack.com/2007/03/30/daily-motivation-commit-to-a-change-today/#comment-1529 The biggest enemy when you state a commitment is your self, I do once plan to working with my body, i sign-up a membership to a gym and started practice 5 days a week... :grin: I was continuing to loose 300-400 cal every session, which is took 1 hour in treadmill. its make me happy, but then when i realize that i consume more than 700 cal every day with just a swoop, i started to lost my passion to eat, I know how hard to burn that cal go away... there for i choose to quit and continue eating what i want and increase 10 kg for just 3 month. shame on me... :oops: any suggestion will do :grin: The biggest enemy when you state a commitment is your self, I do once plan to working with my body, i sign-up a membership to a gym and started practice 5 days a week… :grin:

I was continuing to loose 300-400 cal every session, which is took 1 hour in treadmill. its make me happy, but then when i realize that i consume more than 700 cal every day with just a swoop, i started to lost my passion to eat, I know how hard to burn that cal go away…

there for i choose to quit and continue eating what i want and increase 10 kg for just 3 month.

shame on me… :oops:

any suggestion will do :grin:

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