Comments on: Forget Dieting – Make One of These 9 Lifestyle Changes Instead! http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/ Weight Loss and Fitness for a Conscious, Healthy Lifestyle - Fitness for Body, Mind, and Spirit Mon, 04 Jan 2010 20:14:54 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Mirjam http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-6541 Mirjam Thu, 28 Aug 2008 09:04:23 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-6541 this post so rings a bell to me! I so agree on not thinking of a diet as something restricting and depriving, yet instead of following all the hypes, go change little habits you can maintain for the rest of your life. "Already, I was beginning to have an unhealthy relationship with food." I can completely relate, same thing happened to me and it only made me heavier and heavier over the years! Mirjams last blog post..<a href="http://healthybmichallenge.com/moderating-alcohol-intake-for-a-healthier-bmi/" rel="nofollow">Moderating Alcohol Intake for a Healthier BMI</a> this post so rings a bell to me! I so agree on not thinking of a diet as something restricting and depriving, yet instead of following all the hypes, go change little habits you can maintain for the rest of your life.

“Already, I was beginning to have an unhealthy relationship with food.”
I can completely relate, same thing happened to me and it only made me heavier and heavier over the years!

Mirjams last blog post..Moderating Alcohol Intake for a Healthier BMI

]]> By: Why You Should NOT Read The Fit Shack | The Fit Shack http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-5926 Why You Should NOT Read The Fit Shack | The Fit Shack Tue, 08 Jul 2008 16:07:11 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-5926 [...] Drop the Diet! [...] [...] Drop the Diet! [...]

]]> By: marie http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-5883 marie Sat, 05 Jul 2008 17:02:04 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-5883 Excellent tips. I do drink diet sodas still,I guess I better quit and go for the water instead. It would get rid of the bloaded feeling like you said. marie maries last blog post..<a href="http://alittlejoyfortoday.blogspot.com/2008/07/very-wise-thought-from-buddha.html" rel="nofollow">A Very Wise Thought From Buddha</a> Excellent tips.

I do drink diet sodas still,I guess I better quit and go for the water instead. It would get rid of the bloaded feeling like you said.

marie

maries last blog post..A Very Wise Thought From Buddha

]]> By: Your Weight Loss Excuses - Write Em Down & Ship Em Out! | The Fit Shack http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-5412 Your Weight Loss Excuses - Write Em Down & Ship Em Out! | The Fit Shack Sat, 07 Jun 2008 08:05:55 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-5412 [...] Drop the Diet! [...] [...] Drop the Diet! [...]

]]> By: Happy New Year! Now Let’s Drop Those Excuses | The Fit Shack http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-5283 Happy New Year! Now Let’s Drop Those Excuses | The Fit Shack Tue, 03 Jun 2008 06:34:28 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-5283 [...] Drop the Diet! [...] [...] Drop the Diet! [...]

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