Comments on: Forget Dieting – Make One of These 9 Lifestyle Changes Instead! http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/ Permanent Weight Loss | NLP Weight Loss Coach with a Twist of LOA | JoLynn Braley Certified Master NLP Practitioner and Coach Fri, 22 Apr 2011 02:56:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mirjam http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-6541 Mirjam Thu, 28 Aug 2008 09:04:23 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-6541 this post so rings a bell to me! I so agree on not thinking of a diet as something restricting and depriving, yet instead of following all the hypes, go change little habits you can maintain for the rest of your life. "Already, I was beginning to have an unhealthy relationship with food." I can completely relate, same thing happened to me and it only made me heavier and heavier over the years! Mirjams last blog post..<a href="http://healthybmichallenge.com/moderating-alcohol-intake-for-a-healthier-bmi/" rel="nofollow">Moderating Alcohol Intake for a Healthier BMI</a> this post so rings a bell to me! I so agree on not thinking of a diet as something restricting and depriving, yet instead of following all the hypes, go change little habits you can maintain for the rest of your life.

“Already, I was beginning to have an unhealthy relationship with food.”
I can completely relate, same thing happened to me and it only made me heavier and heavier over the years!

Mirjams last blog post..Moderating Alcohol Intake for a Healthier BMI

]]> By: Why You Should NOT Read The Fit Shack | The Fit Shack http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/comment-page-1/#comment-5926 Why You Should NOT Read The Fit Shack | The Fit Shack Tue, 08 Jul 2008 16:07:11 +0000 http://www.thefitshack.com/2007/03/16/the-difference-between-a-lifestyle-and-a-diet/#comment-5926 [...] Drop the Diet! [...] [...] Drop the Diet! [...]

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