Motivation is a key component in weight loss and fitness plans.
I myself, have experienced ups and downs in my level of motivation and have found that if I read positive and inspirational material each day, then I have fewer lulls in my motivation.
I do this by reading books, inspirational quotes, emails that I receive from The Daily Guru, and newsletters. I scour the web to find excellent motivational pieces written by my fellow bloggers, and sometimes I find motivational thoughts on television or in movies.
Everything that I find may not have been written with the thought of weight loss and fitness in mind, however if it contains positive thoughts and inspires me, then I can usually apply it to this topic.
I had the thought to start a “Daily Motivation” post to share this inspirational material with you. These posts will always be found under their own category of “Daily Motivation”, and possibly under additional categories.
My intention is to provide you with these posts five to seven days a week. These will likely be shorter posts, depending on what I find, and will be in addition to my five main posts each week. I hope you enjoy them and they help you stay on track with your healthy diet and exercise goals.
JoLynn Braley, The F.A.T. Release Coach, is a certified Master NLP Practitioner and coach who helps highly successful women, age 35-55, achieve permanent weight loss. JoLynn guides her clients through her proven, step-by-step system where they release their fears and drop the fat...with Struggle-Free action.
JoLynn combines the power of NLP (neurolinguistics) with LOA (law of attraction) along with the power of her own intuitive gifts to provide core mind-body transformation to her clients. To learn more about her step-by-step, proven process to success click here.
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[...] feed. Thanks for visiting!When I initially set out to write daily motivational posts, I did so with the intention that I would post them 5 – 7 times a week. It’s turned out that I have posted them almost [...]