Motivation is a key component in weight loss and fitness plans.

I myself, have experienced ups and downs in my level of motivation and have found that if I read positive and inspirational material each day, then I have fewer lulls in my motivation.

I do this by reading books, inspirational quotes, emails that I receive from The Daily Guru, and newsletters. I scour the web to find excellent motivational pieces written by my fellow bloggers, and sometimes I find motivational thoughts on television or in movies.

Everything that I find may not have been written with the thought of weight loss and fitness in mind, however if it contains positive thoughts and inspires me, then I can usually apply it to this topic.

I had the thought to start a “Daily Motivation” post to share this inspirational material with you. These posts will always be found under their own category of “Daily Motivation”, and possibly under additional categories.

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My intention is to provide you with these posts five to seven days a week. These will likely be shorter posts, depending on what I find, and will be in addition to my five main posts each week. I hope you enjoy them and they help you stay on track with your healthy diet and exercise goals.