So here’s the topic for the day, seriously, this is how it goes….it’s January 5 and before you know it it will be February 5 and then June 5 when you’ll be wishing you’d gotten with the program 5 months ago because now the 4th of July and swimsuit season is right around the corner. See how this goes? Believe me, I know this firsthand, which I’ll tell you about later… 
As it is though, Your Time Is NOW if you are seriously ready to get the weight off this year and Keep It Off. There is no “tomorrow I’ll do it”, or “I’ll do it when A, B, C is lined up” - your time is now, the time is now, and now is the time to get the weight off, have fun doing it, and keep it off!
Bikini Season….What??
Continue reading “The #1 Thing You Must Change to Lose Weight in 2009 - Free Telecall with JoLynn Braley”
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Happy New Year!
We’ve rolled into a brand new year, 2009, full of promise and hope and positivity… if that’s what you’re going for, and I assume you are since you’re a smart reader of The Fit Shack.
So are you feeling motivated and inspired to get fit and have fun doing it 2009? Are you clear about where you’re headed and have you stopped looking back at where you came from?
Are you staying focused on the positives, on all that you have in your life to be grateful for, and are you having fun with it?
Continue reading “Wishing You a Fit, Fun, Healthy, Happy New Year - Shine On!”
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The New Year of 2009 is right around the corner, depending on where you are at in the world, and it’s that big ‘ole time of year when millions will make a New Years Resolution to lose weight.
A few may stick with it, just like a few in the past have done, but for the most part the majority will drop off after a few weeks or a month or so.
New Years Resolutions - Why Do It?
Continue reading “New Years Resolution to Lose Weight - You Doin’ It?”
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Ok, so I’ve told you in several posts this month that I was going to share a story with you about the fact that I’ve been losing weight throughout this hectic holiday season, this time of year when it’s expected that people will gain 10 pounds or more.
Well so far, just in this month of December (which isn’t even over yet) I’ve already lost 7 pounds. That’s right - 7 pounds lost, all without struggle, without force, and without crazy diet gimmicks that never work in the end anyway. This is a very different experience for me and it’s what I’ve been striving for and wanting in my life, and what I knew I could have - effortless, natural weight loss.
A Story of Effortless Weight Loss
Continue reading “Effortless Weight Loss - You Ready For It?”
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