The Fit Shack

Can you really lose weight while eating Halloween candy? Sure, why not? I did!

Yep. It’s True!

Last week I lost weight while eating Halloween candy.

I lost weight without struggle. 

“What does that mean”, you ask? What could it possibly mean that I lost weight without struggle?

Continue reading “How I Lost Weight Eating Halloween Candy”

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I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!

I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620 articles here at The Fit Shack, I am not the same person I was when I started this blog site.

I’ve gone through massive personal transformation because of the choices I’ve made to work with my own coaches, guides, and mentors, not only in areas of personal growth but also in the area of business growth. In actuality though, business growth effects personal growth also, so it all interwines and interweaves to help one grow and evolve in every area of life.

Continue reading “How You Feel About Your Body Affects Everything”

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Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?

What It Means to be Congruent

When you are congruent you are in total and complete alignment with your goal. All parts of you are onboard with where you are headed and there is no self-sabotage at all going on. Congruency starts in the mind, which is why it is vital to bring mind, body, and spirit together in order to have total success at transforming your body (which transforms your life).

The mind rules the body and if you take backwards action by continuing to force yourself to take the physical actions of dieting and exercising without getting your inner you onboard first by getting congruent with your weight loss goal, you will never have lasting success.

Continue reading “5 Signs You Are Congruent With Your Weight Loss Goal”

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Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at minimum, 36 pounds of fat since January 1.

If this is YOU, congratulations! What are you doing hanging out here then? Why not get outside and enjoy yourself?! Great Job!

On the other hand, if you haven’t done a darn thing to drop the fat over the past 9 months (36 weeks) then where will you be on January 1, 2010? Will you be making yet another New Years Resolution, telling yourself that you will FINALLY take action and drop the fat? Where is your fat today, October 1, 2009? Is it keeping you safe, keeping you comfortable? Is your fat keeping you in Tomorrowland where you continuously tell yourself you’ll do it “tomorrow”?

Continue reading “It’s 10:01:09 - Where Are You At? Where Is Your Fat?”

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