High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.
Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying self-worth, inner integrity, and bottom-line respect for YOU to live in a body that you completely love and adore. A fit, healthy, sexy body.
However it is possible that you do have high self-esteem and are overweight and therefore the reason you are here is because you are seeking a step-by-step action plan that will get you the results you believe you deserve to have: a fit, healthy, sexy body (more on that later in this article…).
Continue reading “5 Ways High Self-Esteem Makes Weight Loss Easy”
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I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!
What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I shared that I had already dropped 11 pounds in the past 4 weeks. Well today, as I write this, the update is that it’s 12.5 pounds.
And that’s without being “perfect”.
Continue reading “My Butt Is Disappearing and Other Cool Stuff”
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I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”?
If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about this very subject.
I’ve gotta tell you right now that the coolest thing is that for the first time in over 10 years I am not at all fearing the holidays. Not one bit. Instead I am totally confident without any more lingering: Continue reading “Stop Fearing Holiday Weight Gain & Lose Weight Instead!”
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Are you still thinking that your weight problem is all about the food?
Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?
Well I can tell you from my personal experience, as well as the past experience of my clients, that that does not work. It does not work to take only physical action to lose weight in an effort to “get happy” while ignoring the real reasons you gained weight in the first place. In fact, if you are even able to take physical action without struggle and you do end up reaching your goal weight, you will still be unhappy unless you lose weight (and get happy) from the inside out.
It’s Not About The Food
Your weight issue has never been and never will be about the food. Sure, there are practicalities that come into play when dealing with the human body - the human body loves whole, healthy foods, good clean water, and wonderful, good-feeling exercise. The human body will easily shed fat when fed healthy, whole foods with portion control.
Continue reading “5 Ways Low Self-Esteem Affects Your Weight”
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